Best Knee Pillow
Sleeping with a pillow between your knees will not only give you a comfortable sleep, but it also helps to alleviate knee, hip bone, spine and leg pain.
A knee pillow is nonetheless a great addition for side sleepers…
Knee pillows provide your legs, back and hips the support they need so you can enjoy a comfortable night sleep.
These pillows have been designed in such a way, so they provide optimal spine alignment to the side sleepers and also helps pregnant women get rid of the chronic back pain which is very common during pregnancy.
Moreover, the hip pain at lying on side can also be easily cured with a knee pillow as it provides proper alignment to the hips and legs. There are several causes of hip pain like bursitis, osteoarthritis, tendonitis and sciatic-piriformis syndrome but one of the most common is the weakening of the muscles around your buttocks known as gluteal muscles. This will cause the front of your hip to overcompensate and stabilize the support of the weak joint. Women during their pregnancy period also experience hip pain a lot.
Sleeping with a pillow between your knees helps a lot in reducing stress across your hips. You can also tuck the pillow under your hips for extra-cushioning, but the best way is to use a knee pillow.
These pillows are great for anyone who wants to improve the quality of their sleep as they are designed to benefits the users especially the ones with poor bone health.
What makes knee pillows unique is their typical hourglass shape that naturally contours to the shape of your body. This also allows you to easily sandwich them between your knees. Some of the new designs come with a strap as well that you can gently wrap around your thigh to avoid losing the pillow at night when you switch sides.
Sleeping With Pillow Between Legs
With a pillow between your legs when you sleep, you will instantly feel the comfort and stress relief off your pelvic area and hips. It helps to keep the hip bones properly aligned.
Moreover, it also prevents the hip from rotating and pulling the spine out of alignments which ultimately reduces stress.
If you are suffering from chronic lower back pain and leg pain, sleeping with a pillow between legs can help you a lot as it provides additional support to your sciatica nerve and prevents it from twisting at night.
Not only for bones and muscles, if you face any breathing abnormalities at night like sleep apnea, sleeping on your side with a pillow between your knees will help stabilize your airways, keep the spine stable and also reduce neck pain. This ultimately lowers the chance of sleep apnea and allows you to sleep comfortably throughout the night.
Lastly, when you tuck a pillow between your knees, it offers extra alleviation which results in improved blood circulation through the vena cava, one of the major veins carrying blood to and from the heart.
Knee Pillow Benefits
Did you know we spent 2,900 hours in bed for a year? It’s our refuge, where we recover and regain energy after a long day, every day of our lives. That’s why rest is so essential; worrying about getting a good night’s sleep should be a priority.
Knee pillows are designed to offer you both comfort and health benefits. They ensure that you get a good night sleep after a hectic day and here are some of the reasons that tell us why:
One of the greatest benefits of using a knee pillow is that it immediately reduces stress which plays an important role in giving you a comfortable sleep and for the overall well-being of your health
Helps Get Rid Of Back Pain: Back pain is very common especially after a hectic day at work. Using a knee pillow can significantly lower it
Relief From Unpleasant Health Conditions: Some health conditions like osteoporosis can cause some serious discomfort and pain while you are sleeping. Use a knee pillow will provide relief from any such condition
Provides Support: While knee pillows help you get a comfortable sleep, they also provide the support and balance which is required during sleep.
Improves Blood Circulation:
As mentioned above, knee pillows are designed in such a way to offer a slight alleviation to your legs which improves blood circulation to your heart and eventually throughout the body which is good for your overall health
Who Should Get A Knee Pillow And Why?
If you are one of the following individuals, then you would benefit the most from a knee pillow:
This is the obvious one…If you are a side sleeper than a knee pillow is a must-have thing because side sleeper experience discomfort and knee rubbing throughout the night.
Pregnant women experience pressure in their hips and pelvis, especially their lower back as their bellies widen. With the right pillow in between the knees, the spinal alignment will be perfect which will help reduce any discomfort and stress on the joints.
Individuals with Back & Knee Pain
Knee pillows help to keep the legs and knees aligned which immediately relieves any back or knee pain. If you are experiencing any pain due to injuries, physical stress or surgery, it will help a lot.
Restless Legs Syndrome
This is a condition where the individual has a very painful sensation in their legs when lying on bed and it gets worse during sleep. Knee pillows provide extra stability and balance which prevents the legs from moving around too much and helps to alleviate the pain.
Though back sleepers do not require a knee pillow, but it will still benefit them by releasing the pressure on the joints. It helps to elevate the body which improves blood circulation in legs and is good for the overall wellbeing of the body.
Top 4 Best Knee Pillows
With all that in mind, here are the best knee pillows we have reviewed for you. Do check out the Memory Foam Sleepy Kneez Pillow. It is our editor’s choice product for being the most nicely designed knee pillows on the market.
Memory Foam Sleepy Kneez Pillow
Sleepy kneez is a uniquely designed pillow which is made from memory foam. It is popular for retaining heat which provides both comfort and warmth. It is made from one of the densest memory foams on the market boasts two and a half inches of thickness. This makes it ideal for individuals who have muscular or large legs.
The pillow is protected with a washable cover which is breathable and doesn’t irritate your skin. Unlike the traditional knee pillows, it doesn’t have the hourglass shape but somewhat an elongated semi-circle which nicely tucks in between your legs. There is a strap as well that goes around your thighs, so the pillow remains between your legs even when you change sides while sleeping.
Sleepy Kneez Pillow With Original Case
The Sleepy Kneez Pillow with an original case is designed for the side sleepers especially for individuals who have sore knees. It helps to keep your spine in a neutral position and eliminate lower back pressure while aligning your hips.
The cotton cover used is easily washable. This knee pillow comes with a travelling bag as well and is 100% polyester fill and is dry clean only.
Overall, this comfortable Sleepy Kneez side sleeper knee pillow is guaranteed to help you give you a good night sleep.
Eileen’s Favorite Memory Foam Knee Pillow
Eileen’s is a new knee pillow on the market made with high-density memory foam which is two inches thick and has a washable case. It comes with a small and stretchable strap as well that nicely attaches to your leg to stay in place all night.
Its ergonomic design will comfortably fit between the legs and provide ideal alignments to your hips, knees and back. The alleviated shape of pillow helps to release tension from sciatica and is very useful for pregnant women and people suffering from hip and joint pain.
It has an anti-fire cover which is pretty safe for your home and is highly breathable, made of cotton, which makes it comfortable for you.
Sleepy Kneez with Cotton/Spandex Cover
The Sleepy Kneez with cotton/spandex cover is the newest edition to the Sleepy Kneez knee pillow family. It easily attached around your leg and there is a zipper on the top of its cotton/spandex case as well which can be unzipped to easily wash it whenever you want.
Its ergonomic contoured helps keep the legs, hip and spine in the perfect alignment while you are sleeping which keeps the pressure off your joints and improves blood circulation as well.
Overall, it is a great knee pillow for side-sleepers who want to enjoy a comfortable good night sleep.